How to Prevent Worsening Microstomia

Living with microstomia can feel overwhelming, especially if you notice your mouth opening becoming smaller over time. The good news is that there are clear, practical ways to slow down or prevent your condition from getting worse.

Why is consistency important for stretching?

Daily stretching helps keep the jaw muscles flexible and prevents tissue from tightening further. Skipping stretches for long periods can make eating, speaking, and oral hygiene more difficult.

• Practice gentle jaw-opening exercises every day

• Hold stretches for the recommended time your therapist suggests

• Track progress to make sure your opening does not shrink over time

What tools can help maintain progress?

Exercises alone are sometimes not enough to prevent microstomia from progressing. Therapists often recommend devices to gently maintain or improve mouth opening.

• Kenzie Therapy Microstomia Prevention Appliance — a tool designed to help patients maintain mobility at home

• Exercise aids suggested by your therapist

• Consistent use of devices paired with stretching for best results

How can you protect your skin and joints?

Microstomia often worsens because of scar tissue, burns, or conditions that tighten the skin around the mouth. Small steps in daily care can reduce these risks.

• Keep skin hydrated with safe moisturizers

• Use sun protection to avoid further damage

• Avoid habits that strain the jaw, such as chewing tough foods or grinding teeth

Why should you work with your therapy team?

Occupational and speech therapists are essential in keeping microstomia from worsening. They can:

• Create a stretching routine tailored to your needs

• Recommend adaptive strategies for eating and speaking

• Guide you in using devices like the Kenzie Therapy appliance safely

What warning signs should you look for?

Catching changes early makes them easier to manage. If ignored, microstomia can progress quickly.

• New tightness around the mouth

• Pain when trying to open your mouth

• Noticeable decrease in mouth opening measured over time

Conclusion

Preventing microstomia from worsening means staying proactive. Stretch daily, use the right tools, protect your skin, and work closely with your therapy team. At Kenzie Therapy, we provide solutions like the Microstomia Prevention Appliance that fit naturally into your care plan and help you maintain mobility and independence.